Retreats & Workshops

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Designed to bring you closer to yourself and the natural world.

Each gathering blends mindful movement, breathwork, sound, and stillness — creating space to slow down, connect, and recharge.

Whether it’s a half-day local workshop or a full weekend retreat, each experience is rooted in calm and guided with intention.

Simple, nourishing experiences that meet you where you are.

You can expect:

- Gentle yoga practices for all levels

– Guided sound healing or meditation

– Reflective time for journaling or rest

– Connection with community and nature

Each event is created to help you leave feeling lighter, clearer, and more at peace.

Announced seasonally, but you can also request a private or custom experience for your group, friends, or workplace.

I love creating unique gatherings that reflect the energy of each season (or occasion)— whether that’s a new moon yoga evening, a day of rest and reflection,  a weekend surrounded by forest and sound, or even a bachelorette or couples flow.